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Dieting- is it good for me?

People start dieting just by reading an article in a newspaper or magazines. However, it is always suggested to opt for dieting only after consulting a doctor or dietician. Diets can cause several problems such as:

# Your body may start thinking to starve which will store more of your food as fat. Hence, instead of losing weight you will actually start gaining.
# You are likely to get ill if you do not choose right foods for dieting.

Therefore, take your dairy and visit a doctor for jotting down the essential foods for dieting.

Healthy facts

Everyone can lose the unwanted fats or gain weight by choosing right food and right lifestyle. You just need to have little discipline and right attitude towards your body. Some of the foolproof tips to stay in a right weight are as follows:

# Eat foods which are highly nutritious.
# Take heavy breakfast, and include fruits in your meals.
# Exercise at least half an hour for five days a week.
# Take rest by sleeping at regular times.
# Consult a doctor for nutritious food.