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Studies have shown that there are number of people who experiences interrupted sleep. Lack of good-quality sleep brings number of problems besides feeling tired throughout the day. Traffic accidents, poor concentration in daily tasks, illness and lazy behavior are some of the problems that are associated with poor sleep. To have a healthy mind and body, an interrupted sleep of seven hours is a must. A good sleep not only offers a sound mind and body but also helps in giving positive results in every task. People take medications and seek help from professionals to get a good sleep. However, if we cultivate some good habits, a good sleep can always be in our control. Following are the ten tips that can help you to provide a good-quality sleep every night.

Bedroom is a place to Sleep

Bedroom is the place to take rest and spend some comfortable time. Bedroom must have a good environment to get a sound sleep. It must be dark, clean and with proper ventilation facilities. Fresh air circulation and a temperature of 60-65 degrees provide the best conditions for a good sleep. Bed must be incorporated with right amount of blankets and soft pillows. You can also minimize noise and light during the sleep by using ear plugs and window blinds.

Avoid Food and Drinks Before Sleep

Do not eat food before going to bed. Digestion process starts as soon as you take some food. As the digestion process takes lot of energy, taking meal before sleep may keep you awake for a long time. Avoid taking fatty and spicy foods before going to bed as they interfere with sleep. However, some foods like bread and cereals can be taken before bedtime. These foods trigger the hormone serotonin that makes us feel sleepy. Caffeinated drinks and food such as tea, coffee, soda and chocolate must be avoided. Alcohol may help in falling asleep but it would make you to wake up during the night.